My journey into Craniosacral Therapy

My journey into complementary therapies began after receiving craniosacral therapy for neck issues. I had tried other treatments, which would alleviate, but never seemed to get to the cause.   After a few sessions of Craniosacral therapy  I regained movement and was free of pain.  I was inspired to attend the esteemed Craniosacral Therapy Education Trust in London for two years to train as a Craniosacral Therapist.

Types of Craniosacral Therapy on offer

Due to my experience and advanced levels of training I am able to offer Craniosacral Therapy both in person and on-line over zoom (see below) . I also offer Craniosacral Reflexology , as I am also fully qualified in Reflexology. I have also developed Craniosacral Lymphatic Release which is a fusion of techniques (see below)

What is Craniosacral Therapy?

Complementary Natural Health Council (CNHC) official definition of Craniosacral Therapy:

Craniosacral Therapy is a hands-on therapy that uses a light touch and whose origins are in the practice of Osteopathy.

The body has self-healing capabilities and is constantly striving for good health. Craniosacral Therapy can facilitate this natural propensity for balance and a feeling of wellbeing in the client. Craniosacral Therapy also recognizes the interconnection between mind and body.

Craniosacral therapists work with the presence of subtle rhythmic motions that are expressed within the body (particularly the head, spine and pelvis). The free and balanced expression of these subtle motions is related to our state of health and vitality.

In a typical session the client will lie (or sometimes sit) clothed on a treatment couch. The therapist makes contact by gently placing her/his hands on the client's body and uses a light touch to tune into the subtle motions taking place. The therapist can evaluate if there are any imbalances within the body and use a range of non-invasive therapeutic skills to relax and thereby promote self-healing within the client.

I work with many types of client, I often see clients with severe pain who have tried many options before I meet them. I love to help people reduce pain and improve mobility and there are a few images below of great results with shoulders and backs. Physical issues often have an emotional connection. I am able to help clients with many conditions such as anxiety, depression and trauma. There is no need to recount or relive experiences, Craniosacral Therapy is gentle and subtle.

The client above enjoyed a noticeable increased range of shoulder movement and reduced pain after three sessions. Below the client had severe back pain with a lean to the right. I able to help ease her pain and a visible improvement was seen.

What you can expect:

■Private entrance and tranquil treatment room ■Careful consultation and health check, acknowledging any presenting symptoms ■Being in the hands of a fully qualified practitioner who regularly attends professional development training ■ Luxurious fully electric couch for maximum comfort ■ No need to remove any clothing, not even socks ■Peace and quiet, although some dialogue is required to ensure you receive the best possible treatment. ■Knowledgeable aftercare advice.

Working with Mums and Babies

I work with both Mum (or Dad/Carer) and baby in a session. Typically parents report a relaxed baby with better sleep. Mum and baby can relax together, and I often sense your nervous systems as one.

Working with Cancer patients pre, during and post active treatment.

Due to my advanced levels of training in I am able to support clients through their cancer journey with Craniosacral therapy and Reflexology, or the fusion of both in Craniosacral Reflexology. I am able to work with you in person and/or on line. Side effects of oncology treatment can be supported and craniosacral therapy can be one of the few therapies safe in active treatment phase. I am also able to assist with alleviating oedema post active treamtnent and beyond.

What is the difference between a Craniosacral Therapist and a Cranial Osteopath?

I am a Craniosacral Therapist. I a fully qualified and specialise in this area. I work biodynamically, meaning I work with the whole body system , without manipulation. So this is gentle and safe, with few contra-indications. My original background is in Reflexology and Beauty Therapy. Craniosacral therapy sessions last an hour.

A Cranial Osteopath is an osteopath, who undertakes additional training in Craniosacral work. So the biggest difference is the protected title of Osteopath, denoting a Doctorate in Osteopathy. Osteopaths typically work in shorter sessions.

Prices

Craniosacral Therapy 60 mins £56

Craniosacral Therapy 90 mins £79

Craniosacral Reflexology 70 mins £65 (see description below)

Craniosacral Lymphatic Release 70 mins £65 (see description below)

Craniosacral Therapy on-line ( via Zoom) 40 mins £45 (see description below)

Courses of Treatment - Craniosacral Therapy is a subtle treatment, results are cumulative an generally three sessions are needed. I offer courses of treatment.

Craniosacral Therapy Course of 3 x 60 mins £150

Craniosacral Reflexology Course of 3 x 70 mins £1180

Craniosacral Lymphatic Release Course of 3 x 70 mins £180

Craniosacral Reflexology - this treatment is a unique fusion of Reflexology and Craniosacral Therapy to provide an entirely bespoke treatment, giving the best of both worlds. I am fully qualified in both fields and this treatment is especially useful for hormonal issues, anxiety and sleep issues. (You may be able to claim back for this treatment with some private health policies)

Craniosacral Lymphatic Release - this treatment is a unique fusion of techniques to assist function of your immune system (lymphatic system) and vagus nerve, which is one of your key cranial nerves.

Craniosacral Therapy on-line ( via Zoom) - from the comfort of your home, you can work with Liz on-line via Zoom, you will need to sit or lie comfortably with your device nearby. This treatment is ideal if you are unable to travel to my location.

Common problems related to cranial nerve dysfunction - do you suffer with any of the following?

Tense/hard muscles • Sore neck and shoulder muscles • Migraines • Back pain • Tightly clenched teeth • Teeth grinding • Eye or facial tensions • Cold hands and feet • Unwarranted sweating • Tenseness after exertion • Arthritis • Nervousness • Dizziness • Lump in throat

Heart and lung problems: • Chest pains • Asthma • Hyperventilation • Shortness of breath • Irregular heartbeat • High blood pressure

Digestive dysfunction: • Poor digestion • Constipation • Irritation of large intestine • Diarrhoea • Stomach problems • Hyperacidity, ulcer, heartburn • Loss of appetite • Excessive eatin

Immune system problems: • Frequent colds • Minor infections • Allergies

Emotional Issues: • Irritability, anger • Feeling “down” • Feeling of hopelessness • Lack of energy • Tendency to cry easily • General anxiety • Feeling of “heaviness” • Extended periods of depression • Fearfulness • Nightmares • Restlessness • Difficulty sleeping • Excessive worries • Difficulty concentrating • Forgetfulness • Frustration •

Craniosacral Lymphatic release may be the solution

Buy a course of treatment - Craniosacral Therapy